Listen to Gentle Yoga for the Absolute Beginner by Sue Fuller, narrated by Sue Fuller, a yoga enthusiast who knows what it's like to start fresh or take a long hiatus from exercise. With an audiobook rating of 2.6/5, this gem spans a total of 2 hours and 58 minutes, giving you plenty of time to delve into the world of yoga.
If you're looking to try yoga without feeling overwhelmed or adding too much stress to your body, the floor-based yoga classes in this audiobook are a perfect fit. Created with beginners in mind, these gentle sessions are easy to follow, allowing you to reap the benefits of yoga without feeling strained.
Featuring two different thirty-minute guided yoga sessions, Gentle Yoga gently mobilizes and releases tension from your body without putting stress on your joints. These sessions are designed for those looking to ease back into exercise or simply experience a lighter version of yoga.
For those with a busy schedule, Gentle Daily Yoga offers five different fifteen-minute yoga sessions that can be used once a day in rotation. Each class aims to mobilize your body, release stress and tension, and bring a sense of relaxation and serenity to your mind. With these sessions, you can enjoy the numerous benefits of yoga without sacrificing too much time.
If you're seeking a deeper connection between your body and mind, Gentle Yoga for Mindfulness is the answer. In this thirty-five-minute guided session, you'll discover a harmonious blend of gentle, floor-based yoga postures and the transformative power of mindfulness. Moving your body with care and awareness, you'll unlock the advantages that both practices have to offer.
Just remember, though: please do not listen to this audio while driving. Give yoga your full attention and make sure you're in a safe and focused environment to fully immerse yourself in these transformative sessions.