Autophagy + The Simple Science of Muscle Growth and Hypertrophy 2 Books in 1: Learn How to Activate Autophagy Safely through Intermittent Fasting, Exercise and Diet. Bodybuilding Science & Bodybuilding Nutrition

WRITTEN BY: Ronald Olympia

NARRATED BY: Libby Brunton , Mike Wayne , John Jackson

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Community Rating
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Language:
English
Duration:
7 hours 45 minutes
Release Date:
Jun-20

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Summary

Listen up! Are you tired of endlessly searching for the perfect diet, exercise routine, or prescription drugs to improve your looks and overall well-being? Well, look no further because this audiobook has got you covered! Get ready to witness incredible health benefits and completely transform the way your body functions on a cellular level.

I know you're itching to hear more, so let's delve into it. Your long-lasting health is determined by what happens deep inside your body, at the microscopic level. Every morsel of food you devour, every sip of liquid you ingest, and every moment of physical exertion or rest affects your internal machinery.

Now, let's get technical for a second. The term "autophagy" comes from Greek and literally means "self-eating." This is a fascinating biological process that occurs within the human body on a cellular level, allowing for the efficient recycling of waste materials from the cells.

And guess what? This incredible audiobook collection includes not one, but TWO captivating books that will blow your mind. In "Autophagy: Learn How to Activate Autophagy Safely through Intermittent Fasting, Exercise and Diet," you'll be introduced to a beginner's guide on intermittent fasting and metabolic reset, providing you with all the tools you need to safely activate autophagy. And in "The Simple Science of Muscle Growth and Hypertrophy," we explore the secrets of building muscles through the best strength training exercises and a bodybuilding diet. Mind-blowing stuff!

So, what are you waiting for? Dive into this audiobook and prepare to be amazed by the insights and knowledge it holds. Trust me, your future self will thank you for choosing to listen to this fantastic piece of work.

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Description

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