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Intermittent Fasting: How to Lose Weight, Burn Fat, and Live a Healthy Life with the Fasting Diet! The Best Fasting Guide You Need for Women and Men’s Weight Loss, Plus a 7 Days Meal Plan!

WRITTEN BY: Michael S. Davis

NARRATED BY: Austin R Stoler

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Language:
English

Duration:
3 hours 3 minutes

Release Date:
May-20

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Summary

Listen up! Can you really eat normally for five days a week and still become slimmer and healthier? Believe it or not, the answer is yes! In this audiobook, we'll introduce you to the FastDiet, a revolutionary method that allows you to limit your calorie intake for just two nonconsecutive days each week. It's as simple as consuming 500 calories for women and 600 for men. Trust us, with the FastDiet, you'll shed those extra pounds quickly and effortlessly.

Let's face it, losing weight can be a real challenge, especially when it comes to maintaining those results in the long run. Have you ever tried every diet out there, only to be left disappointed and disillusioned? Well, perhaps the problem lies not in what you're eating, but in when you're eating it.

Enter intermittent fasting, a game-changer in the world of nutrition. It's not some passing trend; it's a completely different way of approaching your meals. By practicing intermittent fasting, you can maximize the nutrients you get from the food you eat, all while keeping your total calorie intake in check.

In this captivating audiobook, narrated by the engaging Austin R Stoler, you'll discover the truth behind intermittent fasting. We'll take a deep dive into the history of fasting and show you how to start fasting safely and effectively. Get ready to reap the rewards of intermittent fasting, such as improved health and a slimmer waistline.

But that's not all! We'll also provide you with different types of fasts, so you can find the one that suits you best. Plus, we've got a 7-Day meal plan to make your fasting journey a breeze. And if you're worried about losing muscle mass during fasting, fear not. We've included exercises that can help you on your weight-loss journey while still fasting.

But hey, we've all made mistakes on our health journeys, right? That's why we'll reveal common pitfalls to avoid and share handy tips and tricks for success.

So, are you ready to take control of your eating habits, lose weight, and finally improve your health for good? Don't wait another minute. Get your hands on this incredible audiobook on intermittent fasting and start looking and feeling better today! Trust us, you won't regret it.

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Description

Audiobooks have created a new frontier in storytelling, bridging the gap between reading and listening. They offer the flexibility of enjoying a novel during a commute, a workout, or while relaxing at home. Intermittent Fasting: How to Lose Weight, Burn Fat, and Live a Healthy Life with the Fasting Diet! The Best Fasting Guide You Need for Women and Men’s Weight Loss, Plus a 7 Days Meal Plan! by Michael S. Davis, narrated by Michael S. Davis, is one such riveting audiobook that’s caught the attention of listeners worldwide. But how can you enjoy this interstellar adventure without bending the rules?

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