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Resilience For Dummies

WRITTEN BY: Dr. Eva Selhub

NARRATED BY: Lynn Bradford

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Language:
English

Duration:
13 hours 53 minutes

Release Date:
Apr-21

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Summary

Listen up, folks! Our modern lives are like a rollercoaster ride from hell, filled with stress, anxiety, and exhaustion at every turn. It's a wonder any of us make it through the week in one piece. But fear not, because there's a solution to this chaotic madness: resilience!

In this mind-blowing audiobook, titled Resilience For Dummies, the fabulous Dr. Eva Selhub takes the stage. Hold on tight as she, a former Harvard Medical School instructor and director of the Benson Henry Institute for Mind Body Medicine, unveils the secrets to building optimal resilience. Brace yourselves for a life-changing journey towards health, purpose, and unadulterated joy.

Now, let's dive into the heart of the matter - the six pillars of resilience. These bad boys will be your guide through the treacherous waters of life. We're talking physical vitality, emotional equilibrium, mental toughness and clarity, spiritual purpose, healthy personal relationships, and the cherry on top, being an inspiring leader and a valuable part of a kick-ass community.

Dr. Selhub goes on to explain why each of these pillars is absolutely crucial for us to flourish. By fortifying these foundations, we create a solid base that allows us to crush stress, tackle hardships, and face failure head-on. And guess what? That intense confrontation with life's challenges is what ultimately fuels transformative change in both our personal and professional lives.

So, dear listeners, get ready to unlock your inner strength, stare down trouble, and come out on the other side not just surviving, but absolutely thriving. Dr. Selhub's magical six pillars of resilience are here to show you the way. It's time to unleash your full potential and conquer whatever life throws your way. Are you ready for this epic journey towards resilience? Let's do this!

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Description

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