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Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health

WRITTEN BY: Will Cole

NARRATED BY: Will Cole , Gwyneth Paltrow

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Community Rating

5.0/5 Votes: 1

Language:
English

Duration:
6 hours 41 minutes

Release Date:
Feb-21

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Summary

Listen up, folks! We've got a game-changer in the realm of intermittent fasting. Dr. Will Cole, the man with a passion for patient health, is here to debunk all those misconceptions and hand you a week-by-week plan to reconnect with what your body truly needs. You ready?

Now, I know what you're thinking. Fasting? Only one or two meals a day? That sounds extreme and crazy, right? Well, hold on to your hats because Dr. Cole is about to blow your minds. Our usual three-meals-a-day routine might not be doing us any favors. In fact, it could be throwing our bodies off balance and causing all sorts of inflammation, fatigue, and health issues. Crazy, right?

But fear not! Dr. Cole has the solution. In his brand new book, "Intuitive Fasting," he breaks down the science behind fasting and presents a holistic approach to eating that is suitable for everyone. Yes, even you!

Prepare to unleash your hunger-harnessing powers and become a fasting pro. Dr. Cole will guide you through his 4-Week Flexible Fasting Plan, each week targeting a different aspect of your health. Say goodbye to metabolic inflexibility and hello to metabolic flexibility. Once you've achieved this glorious state, your body will be firing on all cylinders, no matter if you ate six minutes or six hours ago.

And it's not all about fasting, my friends. Dr. Cole knows the importance of fueling our bodies with the good stuff. That's why he provides over 65 mouthwatering recipes that will have you drooling in no time. Plus, he's got a maintenance plan so you can keep up with your fasting and feeding windows without turning into a hangry monster.

But wait, there's more! This audiobook comes with a handy-dandy PDF filled with meal plans and recipes, because we've got your back like that.

So, if you're ready to reset, recharge, renew, and rebalance your body, grab a copy of "Intuitive Fasting" and get ready to become the master of your own hunger destiny. Let's do this! Audiobook rating? A solid 3.4 out of 5. Length? 6 hours and 41 minutes of mind-blowing information.

Our Rating
3.4 / 5
Pretty good! 😃

* Our ratings are derived from comprehensive data gathered from multiple reputable sources, combined with advanced AI analysis to ensure accuracy and reliability.

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Description

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