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Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems

WRITTEN BY: Daniel G. Amen

NARRATED BY: Daniel G. Amen

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Language:
English

Duration:
16 hours 52 minutes

Release Date:
Nov-15

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Summary

NEW YORK TIMES BESTSELLER - In this epic journey through the mysterious realms of the human brain, the brilliant and captivating Dr. Daniel Amen, pioneer of neuropsychiatry, takes listeners on an exhilarating adventure of self-discovery and transformation. Brace yourself, because this mind-altering audiobook is about to blow your mind.

Drawing from his vast experience and groundbreaking research, Dr. Amen reveals the secrets locked within your brain, unlocking the hidden potential that lies dormant within you. This revised and updated edition, packed with cutting-edge findings from over a century of brain scans, will enlighten you on the powerful connection between your brain and your emotions.

Prepare to be astounded as Dr. Amen unveils his revolutionary "brain prescriptions," offering tangible and actionable solutions to heal your brain and revolutionize your life. From the depths of anxiety to the black hole of depression, Dr. Amen's techniques will empower you to take control of your mental and emotional health, guiding you on a journey towards inner peace and serenity.

With his expert guidance, you'll learn the art of quelling anxiety through simple yet powerful breathing techniques, unearthing the root of depression and decimating the ANTs (automatic negative thoughts) that plague your mind. Discover the secrets to curbing rage and anger through the Amen anti-anger diet, and uncover the nutrients that will restore tranquility to your raging soul.

But that's not all - Dr. Amen also unveils the blueprint to a razor-sharp memory, equipping you with the tools to defend against the ravages of Alzheimer's disease. Say goodbye to impulsiveness and hello to laser-like focus, as Dr. Amen shares the secret recipe for unwavering concentration with his life-changing One-Page Miracle.

And for those who find themselves drowning in a sea of obsessive worrying, fear not! Dr. Amen offers his "get unstuck" writing exercise and an arsenal of problem-solving techniques to free your mind from the shackles of incessant rumination.

Prepare to have your mind blown, as Dr. Amen shatters the myth that you are stuck with the brain you were born with. Through his captivating storytelling and unparalleled insights, he will guide you on a transformative journey towards rewiring your brain and rewriting your destiny.

Narrated by the brilliant Dr. Daniel Amen himself, this audiobook is an auditory masterpiece that will captivate your imagination and leave you hungry for more. With a rating of 4.5 out of 5 stars and a whopping length of 16 hours and 52 minutes, this is an audiobook like no other.

So, dear listener, put on your headphones, close your eyes, and embark on this incredible adventure with Dr. Amen as your trusted guide. Get ready to change your brain, change your life, and unlock the extraordinary potential within you.

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Description

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