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Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels

WRITTEN BY: Loretta Graziano Breuning

NARRATED BY: Amanda Carlin

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Language:
English

Duration:
6 hours 55 minutes

Release Date:
Dec-17

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Summary

Get ready to embark on a mind-bending journey towards a happier, more fulfilled life in just 45 days! In the captivating audiobook, "Habits of a Happy Brain" narrated by the delightful Amanda Carlin, Loretta Graziano Breuning takes you on a revolutionary exploration of how to rewire your brain and unlock the secrets to lasting happiness.

Forget about trudging through countless self-help books that promise instant joy but only deliver fleeting moments of contentment. This audiobook, with its engaging storytelling and expert insights, will teach you the science behind your happiness chemicals — serotonin, dopamine, oxytocin, and endorphin. Breuning unveils their roles and shows you how to effortlessly activate them within yourself.

But hold on, this isn't just another typical self-help guide. Breuning goes beyond merely teaching you about your happiness chemicals; she empowers you to take control of your brain and build new habits that will transform your life. By rewiring your brain's neural pathways, you'll pave the way for a smoother journey towards increased joy and satisfaction.

Prepare to be enchanted as Carlin's soothing voice guides you through a plethora of practical exercises designed to reprogram your brain. With Breuning's guidance, you'll learn how to navigate life's trials and tribulations with ease, armed with the knowledge of how to trigger your happy chemicals whenever you need them most.

In this captivating 6 hours and 55 minutes long audiobook, your understanding of happiness will be unraveled and reshaped. "Habits of a Happy Brain" not only equips you with the tools to transform your life but also cultivates a profound sense of well-being. As you delve into each page, you'll witness the mind-bending transformation of a stagnant existence into a vibrant, blissful journey.

So get ready to embark on a life-changing adventure and discover the secrets to a happier, healthier, and more fulfilled life. With the help of Breuning's illuminating words and Carlin's enchanting narration, you'll unlock the door to a world of unlimited happiness potential. So kick back, relax, and let the transformational journey begin.

Our Rating
4.1 / 5
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Description

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