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Buddha’s Diet: The Ancient Art of Losing Weight without Losing Your Mind

WRITTEN BY: Tara Cottrell, Dan Zigmond

NARRATED BY: Pam Ward

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Language:
English

Duration:
4 hours 33 minutes

Release Date:
Sep-16

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Summary

Listen up! Get ready to have your mind blown with some knowledge about the Buddha that you probably never knew before. Buckle up because this is going to be a wild ride. First off, forget about that image of a chubby Buddha you might have in your head. The real Buddha was as thin as a stick. And here's another mind-blower: before he became the wise and enlightened figure we all know, he was actually a prince named Siddhartha. Yeah, you heard that right.

Now, Siddhartha tried all kinds of crazy things in his quest for inner peace. He even went as far as starving himself, but guess what? It didn't bring him any closer to enlightenment. Turns out, extremes are not the way to go. Instead, the Buddha discovered something revolutionary - the "middle way." It's all about finding a balance between overindulgence and abstinence. Pretty profound stuff, right?

But here's where it gets even more mind-blowing. Recent scientific research is catching up with what the Buddha already knew over 2,500 years ago. Brace yourself for this revelation: it's not actually what you eat that matters the most, but when you eat. Yeah, wrap your head around that one. Forget about following the latest diet fads or giving up your beloved comfort foods. The Buddha's got your back with some simple guidelines that will not only help you lose weight but also make you feel like a million bucks. And guess what? You can finally stop obsessing about food. It's all about approaching eating in a mindful and sane way.

Now, I know what you're thinking. "But Buddha lived in a time without cronuts!" True, he might not have experienced the glory of cronuts, but his wisdom and teachings still hold up today. And that's where "Buddha's Diet" comes in. This audiobook breaks it all down for you, pondering those burning questions like "What would Buddha drink?" and "Did Buddha do Crossfit?" It offers you a strategy that is not only attainable but also sustainable for your weight-loss journey. Get ready to achieve the nirvana of weight loss, my friends.

So, if you're ready for a mind-expanding, weight-loss revolution, give "Buddha's Diet" a listen. With an audiobook rating of 4.3 out of 5 and a runtime of 4 hours and 33 minutes, it's the perfect companion to help you on your path to enlightenment and a healthier, happier you. Don't miss out on this epic adventure of the mind and body. Let's dive in!

Our Rating
4.3 / 5
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* Our ratings are derived from comprehensive data gathered from multiple reputable sources, combined with advanced AI analysis to ensure accuracy and reliability.

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Description

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