Prepare to embark on an extraordinary journey as you listen to "What My Bones Know," the searing memoir written and narrated by acclaimed journalist Stephanie Foo. In this gripping audiobook, Foo delves into the fascinating world of complex PTSD, shedding light on the little-understood science behind it and unraveling its profound impact on her own life.
With an audiobook rating of 4.6 out of 5 and a total length of 10 hours and 2 minutes, "What My Bones Know" is a true gem that will captivate you from start to finish. It has been recognized as one of the best books of the year by esteemed publications such as The Washington Post, Cosmopolitan, NPR, Mashable, She Reads, and Publishers Weekly.
Stephanie Foo might have seemed successful on the surface, with her dream job as an award-winning radio producer at This American Life and a loving boyfriend, but behind closed doors, she was battling demons. Listen as she vividly describes her panic attacks and tearful moments at her desk, unveiling the internal struggles that plagued her for years.
After relentless self-questioning, Foo finally received a diagnosis of complex PTSD—an affliction that arises from prolonged trauma endured over one's lifetime. The revelation sent shockwaves through her, providing an understanding of how her past continued to cast a shadow over her health, relationships, and career. Frustrated by the scarcity of resources available to help her, Foo embarked on a personal journey of healing, determined to fill the gaps in the literature on C-PTSD by sharing her own experiences.
Through immersive storytelling and extensive research, Foo invites you to join her as she interviews scientists and psychologists, daringly experiments with various innovative therapies, and investigates the impact of immigrant trauma on her hometown of San Jose, California. Additionally, she unveils family secrets from her birth country, Malaysia, unraveling the intergenerational inheritance of trauma. Brace yourself for a profound realization: moving on from trauma may be impossible, but learning to move with it is within our power.
"What My Bones Know" is a powerful, enlightening, and profoundly hopeful narrative that confronts the grip of the past on the present, the indomitable force of the mind over the body. Stephanie Foo's remarkable ability to reclaim agency from her trauma will leave you inspired and empowered.
So, get ready to immerse yourself in this brave and compelling audiobook. Stephanie Foo's heartfelt memoir will not only provide you with a deep understanding of complex PTSD but also offer real hope for those seeking healing. Don't miss this achingly exquisite masterpiece that has touched the lives of countless readers. Press play and embark on this transformative journey today.
