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Cognitive Behavioral Therapy (CBT): Techniques for Retraining Your Brain and Managing Depression and Anxiety in Just 7 Weeks or Less

WRITTEN BY: Kevin Rhodes

NARRATED BY: Betty Johnston

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Language:
English

Duration:
3 hours 9 minutes

Release Date:
Apr-20

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Summary

Listen up! If you're tired of being controlled by anxiety, depression, and negative thoughts, then keep those ears pricked and listen closely. I've got some news for you that might just change your life. Did you know that over 40 million adults in the US are grappling with unresolved mental issues? It's true! And here's the kicker: some of these issues are so sneaky, you might not even realize the impact they're having on you. But fear not, my friends, because there's a solution, and it goes by the name of Cognitive Behavioral Therapy (CBT).

Now, CBT is a little different from your run-of-the-mill therapy. It operates on the belief that our conscious minds can't control our behavior all on their lonesome. Nope, it argues that our behavior is influenced by a mix of internal and external stimuli, as well as a lifetime of conditioning. It's all about changing how you think and what you do, and the payoff? A life that's not just happy and healthy, but downright fulfilling.

In this captivating audiobook, "Cognitive Behavioral Therapy: Techniques for Retraining Your Brain and Managing Depression and Anxiety in Just 7 Weeks or Less," the brilliant Kevin Rhodes takes you on a mind-bending journey. Prepare to uncover the secret strategy that will have you relaxing at levels you never thought possible. Discover the ancient technique that Socrates himself used to conquer irrational thoughts. And hold onto your seats as you learn how CBT can tackle addiction head-on.

But wait, there's more! Forget what you've been told about medication being the be-all and end-all for mental illness. It turns out, that's baloney! This audiobook will introduce you to the marvelous mailbox analogy that'll help you cope with those pesky negative thoughts. Plus, Rhodes lays out a precise, step-by-step guide to the four stages of CBT, making it crystal clear and easy to follow.

Oh, and let's not forget about those intrusive thoughts. You won't believe the mind-blowingly simple technique that'll have you handling them like a pro. And guess what? We're just getting started! Rhodes explores the lesser-known causes of depression and opens your eyes to the revolutionary benefit of CBT that can reshape your entire behavior.

But don't take my word for it. You'll have to listen to find out exactly how CBT can treat, and even prevent, multiple mental disorders all at once. Trust me, we're only scratching the surface here. So, if you're ready for a step-by-step guide to inner freedom and a life without depression and anxiety, don't waste another second. Grab your headphones, click that 'Add to Cart' button, and let's dive headfirst into the transformative world of CBT!

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Description

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